Nutrient Comparison: Boiled California Red Kidney Beans VS Sprouted Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sprouted Kidney Beans:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sprouted Kidney Beans.
- While 100 g of Raw Sprouted Kidney Beans contain 2.9 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 32.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sprouted Kidney Beans:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Sprouted Kidney Beans.
- While 100 g of Raw Sprouted Kidney Beans contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.3 times more Energy, 5.5 times more Carbohydrate and 2.2 times more Protein than Sprouted Kidney Beans.
- While 100 g of Raw Sprouted Kidney Beans contain 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.