Nutrient Comparison: Boiled California Red Kidney Beans VS Beet Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Beet Greens:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Beet Greens.
- While 1 lb of Raw Beet Greens contains more Vitamin A, 3.5 times more Vitamin B2 and 25 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Beet Greens provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Beet Greens:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Copper, 3.3 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Beet Greens.
- While 1 lb of Raw Beet Greens contains 1.8 times more Calcium, 1.5 times more Magnesium, 1.8 times more Potassium, 56.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Beet Greens contain similar levels of Iron and Manganese per one pound.
- 1 pound of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 5.6 times more Energy, 8 times more Omega 3, 5.2 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Beet Greens.
- 1 pound of Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Beet Greens provide inadequate amounts of Omega 6 in one pound.