Nutrient Comparison: Boiled California Red Kidney Beans VS Beet Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Beet Greens:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Beet Greens.
- While 7 oz of Raw Beet Greens contain more Vitamin A, 3.5 times more Vitamin B2 and 25 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Beet Greens provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Beet Greens:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Copper, 3.3 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Beet Greens.
- While 7 oz of Raw Beet Greens contain 1.8 times more Calcium, 1.5 times more Magnesium, 1.8 times more Potassium, 56.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Beet Greens contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, 8 times more Omega 3, 5.2 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Beet Greens.
- 7 ounces of Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Beet Greens provide inadequate amounts of Omega 6 in seven ounces.