Nutrient Comparison: Boiled California Red Kidney Beans VS Ready-to-drink Chocolate Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
- 1 pound of Boiled California Red Kidney Beans has 5.9 times more Vitamin B1, 5.2 times more Vitamin B3, 6.3 times more Vitamin B5, 17.3 times more Vitamin B6 and 74 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
- While 1 lb of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, 2.9 times more Vitamin B2, more Vitamin B12, 3.7 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
- 1 pound of Boiled California Red Kidney Beans has 4.3 times more Copper, 5.6 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 7.2 times more Phosphorus, 5.6 times more Potassium, 6 times more Selenium and 1.4 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- While 1 lb of Ready-to-drink Chocolate Almond Milk contains 2.8 times more Calcium, 17.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 23.3 times more Fiber and 14.5 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 1 pound of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 6 in one pound.