Comparing Nutrients in 300 calories Boiled California Red Kidney Beans VS Ready-to-drink Chocolate Almond Milk

Weight per 300 calories

• Boiled California Red Kidney Beans: 242g
• Ready-to-drink Chocolate Almond Milk: 600g

Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has average energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Boiled California Red Kidney Beans	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.84% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	NA	72.4% 52.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.2% 22.5g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	39.4% 22g	6.75% 3.78g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	42% 378μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	81.7% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.17% 1.3mg	3.86% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	313% 7.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.23% 2.9mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	42% 252IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	16% 160mg	113% 1128mg	1000mg per day for Men 19-50 years
Copper	77.7% 0.7mg	44.7% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.4% 415μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	39.8% 3.18mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 331mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	5.28% 2.9μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.68mg	28.4% 426mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	34.4% 3.78mg	11mg per day for Men 19-50 years
Water	4.38% 162g	14.3% 531g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:

• 300 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 29.8 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
• While 300 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 7.1 times more Vitamin B2, more Vitamin B12, 9.1 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:

• 300 calories of Boiled California Red Kidney Beans have 1.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 2.3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 7.1 times more Calcium, 44 times more Sodium, 1.8 times more Zinc and 3.3 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled California Red Kidney Beans have 9.4 times more Fiber and 5.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
• While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 34.4 times more Fat and 25.8 times more Omega 6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Boiled California Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 300 calories.