Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Boiled California Red Kidney Beans	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	19.4% 562kcal	64.3% 1864kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	22.3% 21.6g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	33.8% 11g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	15.6% 2.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	303% 394g	130g per day for Men 19-50 years
Sugars	NA	417% 302g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	74% 41.4g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.6% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	65.4% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	28.7% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	79.4% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.14% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	30% 299mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	82.4% 2803mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	57% 31.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	57.5% 862mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Powder Chocolate Malted Drink Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Powder Chocolate Malted Drink Mix:

• 1 pound of Boiled California Red Kidney Beans has 2 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
• While 1 lb of Powder Chocolate Malted Drink Mix contains more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• Both Boiled California Red Kidney Beans as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Powder Chocolate Malted Drink Mix:

• 1 pound of Boiled California Red Kidney Beans has 1.4 times more Copper and 1.3 times more Iron than Powder Chocolate Malted Drink Mix.
• While 1 lb of Powder Chocolate Malted Drink Mix contains 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium and 47.5 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Powder Chocolate Malted Drink Mix contain similar levels of Calcium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 1.9 times more Fiber and 1.8 times more Protein than Powder Chocolate Malted Drink Mix.
• While 1 lb of Powder Chocolate Malted Drink Mix contains 3.3 times more Energy, 52.9 times more Fat, 170.1 times more Saturated Fat, 2.7 times more Omega 3, 29.2 times more Omega 6 and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6