Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Powder Chocolate Malted Drink Mix
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Powder Chocolate Malted Drink Mix
24.3g
Powder Chocolate Malted Drink Mix has 3.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Powder Chocolate Malted Drink Mix?
Boiled California Red Kidney Beans VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Powder Chocolate Malted Drink Mix:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Powder Chocolate Malted Drink Mix:
100 calories of Boiled California Red Kidney Beans have 3.6 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 1.7 times more Selenium and 14.3 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.4 times more Fiber and 5.9 times more Protein than Powder Chocolate Malted Drink Mix.
Both Boiled California Red Kidney Beans and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.