Nutrient Comparison: Boiled California Red Kidney Beans VS Powder Chocolate Malted Drink Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Boiled California Red Kidney Beans as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Copper and 1.3 times more Iron than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium and 47.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Powder Chocolate Malted Drink Mix contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.8 times more Protein than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 3.3 times more Energy, 52.9 times more Fat, 170.1 times more Saturated Fat, 2.7 times more Omega 3, 29.2 times more Omega 6 and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6