Nutrient Comparison: Boiled California Red Kidney Beans VS Ruby Red Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B6 and 18.5 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- While 1 lb of Ruby Red Cranberry OCEAN SPRAY contains more Vitamin A and 22.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
- 1 pound of Boiled California Red Kidney Beans has 13.2 times more Calcium, 32.1 times more Copper, 74.5 times more Iron, 24 times more Magnesium, 53 times more Manganese, 34.3 times more Phosphorus, 10.7 times more Potassium, more Selenium and 43 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- While 1 lb of Ruby Red Cranberry OCEAN SPRAY contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 15.5 times more Fiber and 130.4 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 in one pound.