Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Ruby Red Cranberry OCEAN SPRAY
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Ruby Red Cranberry OCEAN SPRAY
667g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Ruby Red Cranberry OCEAN SPRAY?
Boiled California Red Kidney Beans VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3, more Vitamin B6 and 6.7 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 62.2 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
300 calories of Boiled California Red Kidney Beans have 4.8 times more Calcium, 11.7 times more Copper, 27 times more Iron, 8.7 times more Magnesium, 19.2 times more Manganese, 12.4 times more Phosphorus, 3.9 times more Potassium and 15.6 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 3.6 times more Water than Boiled California Red Kidney Beans.
300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.6 times more Fiber and 47.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.