Nutrient Comparison: Boiled California Red Kidney Beans VS Carbonated beverage, chocolate-flavored soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Carbonated beverage, chocolate-flavored soda:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, chocolate-flavored soda.
- 1 pound of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Carbonated beverage, chocolate-flavored soda:
- 1 pound of Boiled California Red Kidney Beans has 16.5 times more Calcium, 22.2 times more Copper, 29.8 times more Iron, 48 times more Magnesium, 8.8 times more Manganese, 137 times more Phosphorus, 8.4 times more Potassium, 12 times more Selenium and 5.4 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- While 1 lb of Carbonated beverage, chocolate-flavored soda contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3 times more Energy, more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 1 pound of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6 in one pound.