Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Carbonated beverage, chocolate-flavored soda
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Carbonated beverage, chocolate-flavored soda
1191g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has average energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Carbonated beverage, chocolate-flavored soda?
Boiled California Red Kidney Beans VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Carbonated beverage, chocolate-flavored soda:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, chocolate-flavored soda.
500 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Carbonated beverage, chocolate-flavored soda:
500 calories of Boiled California Red Kidney Beans have 5.6 times more Calcium, 7.5 times more Copper, 10.1 times more Iron, 16.3 times more Magnesium, 3 times more Manganese, 46.4 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While 500 kcal of Carbonated beverage, chocolate-flavored soda contain 3.9 times more Water than Boiled California Red Kidney Beans.
500 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Boiled California Red Kidney Beans as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 500 kcal of Carbonated beverage, chocolate-flavored soda contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 500 calories.
500 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.