Nutrient Comparison: Boiled California Red Kidney Beans VS Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Ketchup:
- 1 pound of Boiled California Red Kidney Beans has 11.7 times more Vitamin B1, 4.7 times more Vitamin B5 and 8.2 times more Vitamin B9 than Ketchup.
- While 1 lb of Catsup contains more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Ketchup:
- 1 pound of Boiled California Red Kidney Beans has 4.4 times more Calcium, 3.4 times more Copper, 8.5 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Ketchup.
- While 1 lb of Catsup contains 226.8 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Energy, 32 times more Omega 3, 31 times more Fiber and 8.8 times more Protein than Ketchup.
- Both Boiled California Red Kidney Beans and Ketchup offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Catsup provide inadequate amounts of Omega 6 in one pound.