Nutrient Comparison: Ketchup VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Ketchup versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ketchup vs Red Kidney Beans:
- 1 pound of Ketchup has more Vitamin A and 7 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 55.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 2.5 times more Vitamin B6, 43.8 times more Vitamin B9 and 1.9 times more Vitamin K than Catsup.
- Both Ketchup and Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Catsup as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ketchup vs Red Kidney Beans:
- 1 pound of Ketchup has 75.6 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.5 times more Calcium, 8.2 times more Copper, 19.1 times more Iron, 10.6 times more Magnesium, 13.2 times more Manganese, 15.6 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 16.4 times more Zinc than Catsup.
- 1 pound of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
- Both Catsup as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ketchup has 10.1 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.3 times more Energy, 358 times more Omega 3, 2.2 times more Carbohydrate, 50.7 times more Fiber and 21.7 times more Protein than Catsup.
- 1 pound of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Catsup as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.