Nutrient Comparison: Ketchup VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Red Kidney Beans:
- 7 ounces of Ketchup have more Vitamin A and 7 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 2.5 times more Vitamin B6, 43.8 times more Vitamin B9 and 1.9 times more Vitamin K than Catsup.
- Both Ketchup and Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Catsup as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Red Kidney Beans:
- 7 ounces of Ketchup have 75.6 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 8.2 times more Copper, 19.1 times more Iron, 10.6 times more Magnesium, 13.2 times more Manganese, 15.6 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 16.4 times more Zinc than Catsup.
- 7 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
- Both Catsup as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 10.1 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.3 times more Energy, 358 times more Omega 3, 2.2 times more Carbohydrate, 50.7 times more Fiber and 21.7 times more Protein than Catsup.
- 7 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Catsup as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.