Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cooked Frozen Cauliflower:
- 1 pound of Boiled California Red Kidney Beans has 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains 26.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cooked Frozen Cauliflower:
- 1 pound of Boiled California Red Kidney Beans has 3.9 times more Calcium, 12 times more Copper, 7.3 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 5.7 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 6.6 times more Zinc than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 6.5 times more Energy, 6 times more Carbohydrate, 3.4 times more Fiber and 5.7 times more Protein than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in one pound.