Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Frozen Cauliflower
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Frozen Cauliflower
1579g
Boiled California Red Kidney Beans have 6.5 times more energy per 100g than Cooked Frozen Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Cauliflower?
Boiled California Red Kidney Beans VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Frozen Cauliflower:
300 kcal of Boiled and Drained Frozen Cauliflower contain 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 170.2 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Frozen Cauliflower:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Copper than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 1.7 times more Calcium, 3.1 times more Manganese, 2.2 times more Potassium, 3.3 times more Selenium, 29.4 times more Sodium and 9.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Cauliflower contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Cauliflower contain 16.5 times more Omega 3 and 1.9 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 300 calories.