Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 10.6 times more Vitamin B1, 25 times more Vitamin B2, 33.7 times more Vitamin B3, 17.6 times more Vitamin B6 and 17.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 5.9 times more Calcium, 7.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 115.8 times more Sodium and 16 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 3 times more Energy, 45.6 times more Fat, 55 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Protein per one pound.