Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 10.6 times more Vitamin B1, 25 times more Vitamin B2, 33.7 times more Vitamin B3, 17.6 times more Vitamin B6 and 17.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 5.9 times more Calcium, 7.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 115.8 times more Sodium and 16 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 3 times more Energy, 45.6 times more Fat, 55 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Protein per 100 grams.