Nutrient Comparison: Boiled California Red Kidney Beans VS Chicory Roots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Chicory Roots:
- 1 pound of Boiled California Red Kidney Beans has 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Chicory Roots.
- While 1 lb of Raw Chicory Roots contains 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Chicory Roots:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 2.6 times more Zinc than Chicory Roots.
- While 1 lb of Raw Chicory Roots contains 12.5 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Energy, 2.5 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Fiber and 6.5 times more Protein than Chicory Roots.
- 1 pound of Chicory Roots provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in one pound.