Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Chicory Roots
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Chicory Roots
417g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Chicory Roots. It has average energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chicory Roots?
Boiled California Red Kidney Beans VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chicory Roots?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Chicory Roots:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Chicory Roots:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 1.3 times more Manganese, 21.5 times more Sodium and 2.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chicory Roots contain similar levels of Calcium and Potassium per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Chicory Roots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.6 times more Fiber and 3.8 times more Protein than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chicory Roots offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.