Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, flavored, fish-shaped per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Crackers, flavored, fish-shaped:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 6.3 times more Vitamin B1, 8.3 times more Vitamin B2, 11.9 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Crackers, flavored, fish-shaped:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Copper, 1.9 times more Magnesium and 1.9 times more Potassium than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 1.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 3.3 times more Selenium, 242.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, flavored, fish-shaped contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3 times more Fiber than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 3.7 times more Energy, 196.8 times more Fat, 147.1 times more Saturated Fat, 13.2 times more Omega 3, 174 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, flavored, fish-shaped offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6