Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, flavored, fish-shaped per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Crackers, flavored, fish-shaped:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 6.3 times more Vitamin B1, 8.3 times more Vitamin B2, 11.9 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Crackers, flavored, fish-shaped:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Copper, 1.9 times more Magnesium and 1.9 times more Potassium than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 1.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 3.3 times more Selenium, 242.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, flavored, fish-shaped contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3 times more Fiber than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 3.7 times more Energy, 196.8 times more Fat, 147.1 times more Saturated Fat, 13.2 times more Omega 3, 174 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, flavored, fish-shaped offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6