Nutrient Comparison: Crackers, flavored, fish-shaped VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, flavored, fish-shaped versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Red Kidney Beans:
- 100 grams of Crackers, flavored, fish-shaped have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 17.5 times more Vitamin E and 4.9 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Red Kidney Beans:
- 100 grams of Crackers, flavored, fish-shaped have 1.3 times more Selenium and 80.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.2 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 6.1 times more Potassium and 2.6 times more Zinc than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, flavored, fish-shaped have 1.4 times more Energy, 16.7 times more Fat, 13.4 times more Saturated Fat and 15.3 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Sugars, 4.9 times more Fiber and 2.2 times more Protein than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6