Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVS Red Kidney Beans
Weight per 500 calories
Crackers, flavored, fish-shaped
108g
Red Kidney Beans
148g
Crackers, flavored, fish-shaped have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Red Kidney Beans?
Crackers, Flavored, Fish-shaped VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Red Kidney Beans:
500 calories of Crackers, flavored, fish-shaped have 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 12.8 times more Vitamin E and 3.6 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Red Kidney Beans:
500 calories of Crackers, flavored, fish-shaped have 58.8 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 7.2 times more Copper, 2 times more Iron, 7.6 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 8.3 times more Potassium and 3.5 times more Zinc than Crackers, flavored, fish-shaped.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Crackers, flavored, fish-shaped as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, flavored, fish-shaped have 12.2 times more Fat and 11.1 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 6.7 times more Fiber and 3 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6