Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVS Boiled Red Kidney Beans
Weight per 500 calories
Crackers, flavored, fish-shaped
108g
Boiled Red Kidney Beans
394g
Crackers, flavored, fish-shaped have 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Boiled Red Kidney Beans?
Crackers, Flavored, Fish-shaped VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Boiled Red Kidney Beans:
500 calories of Crackers, flavored, fish-shaped have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3 and 33.6 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per 500 calories.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Boiled Red Kidney Beans:
500 calories of Crackers, flavored, fish-shaped have 133 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.6 times more Copper, 2.3 times more Iron, 6.6 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 6.6 times more Potassium and 3.6 times more Zinc than Crackers, flavored, fish-shaped.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Crackers, flavored, fish-shaped as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, flavored, fish-shaped have 9.7 times more Fat and 8.9 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 8.7 times more Fiber and 3.1 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6