Nutrient Comparison: Crackers, flavored, fish-shaped VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, flavored, fish-shaped versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Boiled Red Kidney Beans:
- 7 ounces of Crackers, flavored, fish-shaped have 5.1 times more Vitamin B1, 8.9 times more Vitamin B2, 11.1 times more Vitamin B3, 3 times more Vitamin B5, 122.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Boiled Red Kidney Beans:
- 7 ounces of Crackers, flavored, fish-shaped have 3 times more Calcium, 1.6 times more Iron, 3.3 times more Selenium and 485 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 1.8 times more Magnesium and 1.8 times more Potassium than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, flavored, fish-shaped have 3.6 times more Energy, 35.4 times more Fat, 28.6 times more Saturated Fat, 2.5 times more Omega 3, 32.5 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Fiber than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6