Nutrient Comparison: Boiled California Red Kidney Beans VS Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Fiddlehead Ferns:
- 1 pound of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1 than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains more Vitamin A, 3.4 times more Vitamin B2, 9.2 times more Vitamin B3 and 22.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Fiddlehead Ferns:
- 1 pound of Boiled California Red Kidney Beans has 2.1 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium and 1.4 times more Phosphorus than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 1.6 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fiddlehead Ferns contain similar levels of Copper, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.6 times more Energy, 4 times more Carbohydrate and 2 times more Protein than Fiddlehead Ferns.
- 1 pound of Fiddlehead Ferns provide inadequate amounts of Energy