Nutrient Comparison: Boiled California Red Kidney Beans VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Fiddlehead Ferns:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain more Vitamin A, 3.4 times more Vitamin B2, 9.2 times more Vitamin B3 and 22.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Fiddlehead Ferns:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium and 1.4 times more Phosphorus than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 1.6 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fiddlehead Ferns contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.6 times more Energy, 4 times more Carbohydrate and 2 times more Protein than Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy