Nutrient Comparison: Fiddlehead Ferns VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Red Kidney Beans:
- 14 ounces of Fiddlehead Ferns have more Vitamin A, 2.4 times more Vitamin B3 and 5.9 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Red Kidney Beans:
- 14 ounces of Fiddlehead Ferns have 7.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 3.4 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 9.9 times more Energy, 11.1 times more Carbohydrate and 5 times more Protein than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy