Comparing Nutrients in 500 calories Fiddlehead FernsVS Red Kidney Beans
Weight per 500 calories
Fiddlehead Ferns
1471g
Red Kidney Beans
148g
Raw Red Kidney Beans have 9.9 times more energy per unit of mass than Raw Fiddlehead Ferns, which is high in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Red Kidney Beans?
Fiddlehead Ferns VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fiddlehead Ferns vs Red Kidney Beans:
500 calories of Fiddlehead Ferns have more Vitamin A, 9.7 times more Vitamin B2, 23.4 times more Vitamin B3 and 58.6 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B1 than Raw Fiddlehead Ferns.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Fiddlehead Ferns as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fiddlehead Ferns vs Red Kidney Beans:
500 calories of Fiddlehead Ferns have 3.8 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Zinc and 74.8 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Fiddlehead Ferns have 2 times more Protein than Red Kidney Beans.
Both Fiddlehead Ferns and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.