Nutrient Comparison: Fiddlehead Ferns VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fiddlehead Ferns versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fiddlehead Ferns vs Red Kidney Beans:
- 1 kilogram of Fiddlehead Ferns has more Vitamin A, 2.4 times more Vitamin B3 and 5.9 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 30.4 times more Vitamin B1 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fiddlehead Ferns vs Red Kidney Beans:
- 1 kilogram of Fiddlehead Ferns has 7.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.6 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 3.4 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 9.9 times more Energy, 11.1 times more Carbohydrate and 5 times more Protein than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns provide inadequate amounts of Energy