Nutrient Comparison: Fiddlehead Ferns VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Red Kidney Beans:
- 5 ounces of Fiddlehead Ferns have more Vitamin A, 2.4 times more Vitamin B3 and 5.9 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Red Kidney Beans:
- 5 ounces of Fiddlehead Ferns have 7.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 3.4 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 9.9 times more Energy, 11.1 times more Carbohydrate and 5 times more Protein than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy