Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%

Macro Nutrients

	Boiled California Red Kidney Beans	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Energy	19.4% 562kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	111% 42g	31% 11.8g	38g per day for Men 19-50 years
Protein	74% 41.4g	2.67% 1.5g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	0.62% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Calcium	30% 299mg	33.6% 336mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	92% 2.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	274% 4110mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	8.2% 304g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Ginger Root, Pickled, With Artificial Sweetener per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 1 pound of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 24.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 74 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 1 pound of Boiled California Red Kidney Beans has 16.1 times more Copper, 10.6 times more Iron, 12 times more Magnesium, 68.5 times more Phosphorus, 11.6 times more Potassium, 3 times more Selenium and 21.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener contains 1.5 times more Manganese, 226.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Calcium per one pound.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 6.2 times more Energy, 6.4 times more Omega 3, 4.6 times more Carbohydrate, 3.6 times more Fiber and 27.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3 and Protein
• Both Boiled California Red Kidney Beans as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6 in one pound.