Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Boiled California Red Kidney Beans have 6.2 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has average energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Canned Ginger Root, Pickled, With Artificial Sweetener
Boiled California Red Kidney Beans VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Boiled California Red Kidney Beans have 4 times more Vitamin B3 and 11.9 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.5 times more Vitamin B2, 4.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Boiled California Red Kidney Beans have 2.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 11 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 7 times more Calcium, 9.1 times more Manganese, 2.1 times more Selenium, 1404.3 times more Sodium and 8.6 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.