Nutrient Comparison: Boiled California Red Kidney Beans VS Jams and preserves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Jams and preserves:
- 1 pound of Boiled California Red Kidney Beans has 8.1 times more Vitamin B1, 15 times more Vitamin B3, 11 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Jams and preserves.
- While 1 lb of Jams and preserves contains 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jams and preserves provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Jams and preserves:
- 1 pound of Boiled California Red Kidney Beans has 3.3 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 12 times more Magnesium, 8 times more Manganese, 7.2 times more Phosphorus, 5.4 times more Potassium and 14.3 times more Zinc than Jams and preserves.
- While 1 lb of Jams and preserves contains 1.7 times more Selenium and 8 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Omega 3, 8.5 times more Fiber and 24.7 times more Protein than Jams and preserves.
- While 1 lb of Jams and preserves contains 2.2 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Jams and preserves provide inadequate amounts of Omega 6 in one pound.