Nutrient Comparison: Boiled California Red Kidney Beans VS Jams and preserves per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Jams and preserves:
- 100 grams of Boiled California Red Kidney Beans have 8.1 times more Vitamin B1, 15 times more Vitamin B3, 11 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Jams and preserves.
- While 100 g of Jams and preserves contain 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jams and preserves provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Jams and preserves:
- 100 grams of Boiled California Red Kidney Beans have 3.3 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 12 times more Magnesium, 8 times more Manganese, 7.2 times more Phosphorus, 5.4 times more Potassium and 14.3 times more Zinc than Jams and preserves.
- While 100 g of Jams and preserves contain 1.7 times more Selenium and 8 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, 8.5 times more Fiber and 24.7 times more Protein than Jams and preserves.
- While 100 g of Jams and preserves contain 2.2 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Jams and preserves provide inadequate amounts of Omega 6 in 100 grams.