Nutrient Comparison: Boiled California Red Kidney Beans VS Potherb Jute per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Potherb Jute:
- 1 pound of Boiled California Red Kidney Beans has 3 times more Vitamin B5 than Potherb Jute.
- While 1 lb of Raw Potherb Jute contains more Vitamin A, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Potherb Jute provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Potherb Jute:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Selenium than Potherb Jute.
- While 1 lb of Raw Potherb Jute contains 3.2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Potherb Jute contain similar levels of Copper and Zinc per one pound.
- 1 pound of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.6 times more Energy, 16 times more Omega 3, 3.9 times more Carbohydrate and 2 times more Protein than Potherb Jute.
- 1 pound of Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Potherb Jute provide inadequate amounts of Omega 6 in one pound.