Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Potherb Jute
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Potherb Jute
882g
Boiled California Red Kidney Beans have 3.6 times more energy per 100g than Potherb Jute. It has average energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Potherb Jute?
Boiled California Red Kidney Beans VS Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Potherb Jute?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Potherb Jute:
300 kcal of Raw Potherb Jute contain more Vitamin A, 3.8 times more Vitamin B1, 32.1 times more Vitamin B2, 8.5 times more Vitamin B3, 21 times more Vitamin B6, 6.1 times more Vitamin B9 and 112.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Potherb Jute provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Potherb Jute:
300 kcal of Raw Potherb Jute contain 11.5 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium, 2.7 times more Selenium, 3.4 times more Zinc and 4.8 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potherb Jute contain 21.3 times more Omega 6 and 1.9 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Potherb Jute offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 300 calories.