Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Potherb Jute
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Potherb Jute
811g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Boiled Potherb Jute. It has average energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Potherb Jute?
Boiled California Red Kidney Beans VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Potherb Jute:
300 kcal of Boiled and Drained Potherb Jute contain more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 18.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 92.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Potherb Jute provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Potherb Jute:
300 kcal of Boiled and Drained Potherb Jute contain 10.7 times more Calcium, 3 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Selenium, 3.1 times more Zinc and 4.4 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.