Comparing Nutrients in 300 calories Boiled Potherb JuteVS Red Kidney Beans
Weight per 300 calories
Boiled Potherb Jute
811g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.1 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is high in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Red Kidney Beans?
Boiled Potherb Jute VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute vs Red Kidney Beans:
300 calories of Boiled Potherb Jute have more Vitamin A, 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 13.1 times more Vitamin B6, 2.4 times more Vitamin B9, 66.8 times more Vitamin C, 30.4 times more Vitamin E and 175.7 times more Vitamin K than Red Kidney Beans.
Both Boiled Potherb Jute and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Potherb Jute as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute vs Red Kidney Beans:
300 calories of Boiled Potherb Jute have 23.2 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 2.6 times more Zinc and 67.6 times more Water than Red Kidney Beans.
Both Boiled Potherb Jute and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute have 4.3 times more Sugars and 1.5 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 19.7 times more Omega 3 than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.