Nutrient Comparison: Boiled Potherb Jute VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Red Kidney Beans:
- 1 kilogram of Boiled Potherb Jute has more Vitamin A, 1.4 times more Vitamin B6, 7.3 times more Vitamin C, 3.3 times more Vitamin E and 19.3 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.7 times more Vitamin B1, 2.4 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Potherb Jute as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Red Kidney Beans:
- 1 kilogram of Boiled Potherb Jute has 2.5 times more Calcium and 7.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 3.5 times more Zinc than Boiled and Drained Potherb Jute.
- 1 kilogram of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 9.1 times more Energy, 179 times more Omega 3, 8.4 times more Carbohydrate, 2.1 times more Sugars, 7.6 times more Fiber and 6.1 times more Protein than Boiled and Drained Potherb Jute.
- 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Potherb Jute as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.