Nutrient Comparison: Boiled Potherb Jute VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potherb Jute versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potherb Jute vs Red Kidney Beans:
- 100 grams of Boiled Potherb Jute have more Vitamin A, 1.4 times more Vitamin B6, 7.3 times more Vitamin C, 3.3 times more Vitamin E and 19.3 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Potherb Jute as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potherb Jute vs Red Kidney Beans:
- 100 grams of Boiled Potherb Jute have 2.5 times more Calcium and 7.4 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 3.5 times more Zinc than Boiled and Drained Potherb Jute.
- 100 grams of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 9.1 times more Energy, 179 times more Omega 3, 8.4 times more Carbohydrate, 2.1 times more Sugars, 7.6 times more Fiber and 6.1 times more Protein than Boiled and Drained Potherb Jute.
- 100 grams of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Potherb Jute as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.