Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Potherb Jute:
Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Potherb Jute:
Boiled California Red Kidney Beans have 2.6 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 3.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Drained Potherb Jute have similar amounts of Copper, Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 3.4 times more Energy, 16 times more Omega 3, 3.1 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Potherb Jute.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.