Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Potherb Jute:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Potherb Jute:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Selenium than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 3.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Potherb Jute contain similar levels of Copper, Iron and Zinc per one kilogram.
- 1 kilogram of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.4 times more Energy, 16 times more Omega 3, 3.1 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Boiled Potherb Jute.
- 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in one kilogram.