Nutrient Comparison: Boiled California Red Kidney Beans VS Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Kale:
- 1 lb of Raw Kale contains more Vitamin A, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 77.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kale provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Kale:
- 1 pound of Boiled California Red Kidney Beans has 5.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Kale.
- While 1 lb of Raw Kale contains 3.8 times more Calcium, 2.9 times more Manganese, 13.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.5 times more Energy, 5.1 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Kale.
- While 1 lb of Raw Kale contains 11.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Kale provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Kale provide inadequate amounts of Omega 6 in one pound.