Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Kale:
- 1 pound of Boiled California Red Kidney Beans has 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Kale.
- While 1 lb of Boiled and Drained Kale contains more Vitamin A, 2.3 times more Vitamin B2 and 14.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Kale provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Kale:
- 1 pound of Boiled California Red Kidney Beans has 4.3 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 3.2 times more Zinc than Boiled Kale.
- While 1 lb of Boiled and Drained Kale contains 2.3 times more Calcium, 1.7 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.4 times more Energy, 4.2 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Boiled Kale.
- While 1 lb of Boiled and Drained Kale contains 11.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Boiled Kale provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Kale provide inadequate amounts of Omega 6 in one pound.