Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Kale
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Kale
833g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Boiled Kale. It has average energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Kale?
Boiled California Red Kidney Beans VS Boiled Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Kale?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Kale:
300 kcal of Boiled and Drained Kale contain more Vitamin A, 1.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 51.1 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Kale:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Copper than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 7.8 times more Calcium, 1.8 times more Magnesium, 5.9 times more Manganese, 2.6 times more Selenium, 13.8 times more Sodium and 4.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Kale contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 46.3 times more Fat, 39.9 times more Omega 3, 49.3 times more Omega 6 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Kale offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6