Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Kale
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen Kale
1071g
Boiled California Red Kidney Beans have 4.4 times more energy per 100g than Frozen Kale. It has average energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Kale?
Boiled California Red Kidney Beans VS Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Kale?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Kale:
300 kcal of Frozen Kale, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 145 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Kale provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Kale:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Copper than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain 9.1 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese, 3.5 times more Potassium, 3.3 times more Selenium, 16.6 times more Sodium and 6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Kale contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Kale, Unprepared contain 16.2 times more Omega 3 and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Kale offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 300 calories.