Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Kale:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 4.2 times more Vitamin B5 and 4.4 times more Vitamin B9 than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 32.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Kale provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Kale:
- 100 grams of Boiled California Red Kidney Beans have 6.3 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 4.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 4.8 times more Zinc than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 2.1 times more Calcium, 1.4 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.4 times more Energy, 4.6 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 3.7 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Frozen Kale provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 100 grams.